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Gained

pattyfilo
pattyfilo Posts: 13 Member
edited November 2024 in Motivation and Support
Ugh gained 5 pounds. I hope its easier to get rid of. Had some issues with my health so was not able to work out much..
I am travelling to europe for the first time :# next week so am hoping to loose what I just gained, I will walk on evenings to help a bit

Replies

  • gainthatmuscle
    gainthatmuscle Posts: 50 Member
    hey dont get down on yourself. workouts and diet are like second and third jobs. you will get back into the swing of things. going to europe that is AWESOME!!!! i love europe. i have been there many times. if you need any tips on exercise and or diets let me know
  • pattyfilo
    pattyfilo Posts: 13 Member
    Thank you :)
This discussion has been closed.

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