Need to get to 2500 calories

bpetty4955

Hello, my name is Bob, I'm on Phase 4 of a 6 Phase plan. In this phase I have to eat 2500 calories a day, no starches or sugars and maintain 192 lbs. I need good suggestions for High calorie foods.

Jruzer

Cheese? Fatty meats? Nuts?

NikiChicken

Cheese, nuts, avocado, fattier cuts of meat

deceived1

PEANUT BUTTER!

diannethegeek

You might find some ideas here: http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods though you'll have to pick out those that don't fit your dietary requirements.

krissyrey

dairy products, almonds, cashews, nut butters, avocados, peanut butter, cheese, poultry, chia seeds