[M/32/6'2"/216] Day 365! 78 lb's down with MFP and SL5x5

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sbogstad
sbogstad Posts: 19 Member
in Success Stories
It's day 365 for me! I just wanted to publicly thank @beckerkra for motivating me to start my journey last year. Started SL5x5 along with MFP last year.

Weight: 294 > 216

SL start > Last completed 5x5
Squat: 45 > 330#
DL: 95 > 355
OHP: 45 > 160
Row: 45 > 175
BP: 45 > 185

Dips: 3 > 25 (5x5 w/ 45#)
Pullup: 0 > 23 (in sets of 5)

I also just completed C25k last week, and started the B210k. I currently average around 9:30 /mi.

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Replies

  • hugepear
    hugepear Posts: 11 Member
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    Excellent work, congrats.
  • MrsMizart
    MrsMizart Posts: 1,275 Member
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    Lovely difference lad :-)
  • jamieb55
    jamieb55 Posts: 145 Member
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    You look great, nice work!!!
  • DaniMichelle5
    DaniMichelle5 Posts: 19 Member
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    Great Job!!!
  • nerdygymrat9
    nerdygymrat9 Posts: 163 Member
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    Holy crap dude! Your progress is amazing! I just started SL 5x5 myself last week! With your progression with each of the big lifts, it makes me more eager to keep moving forward!
  • vixtris
    vixtris Posts: 688 Member
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    Great job! You're looking awesome :)
  • bugaboo4uhg
    bugaboo4uhg Posts: 5 Member
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    You look amazing...great job
  • RodaRose
    RodaRose Posts: 9,562 Member
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    You look great! You have accomplished so much. smiley-happy005.gif

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