tips for an 800 meters race for school?

nevemcloughlin01

If thier are any athletes out there who know what they are doing when it comes to running then please help?
In past years i have always been above average at any sport but now that ive been chosen for a very important race i need some advice? How do i beat other athletes that have trained for this sort of thing all their life?

Mr_Knight

http://runstrong.me/images/Training CliffsNotes.pdf

MamaBirdBoss

If you're in high school, they've been training for it AT MOST since like 7th or 8th grade. LOL.

Intervals and long distance training, both, for 800 meters. It's a funny distance--between sprinting and long-distance. Running stadiums is probably an ideal workout once a week to once every other week.