Tomorrow I'm starting my new diet
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michellemundi
Posts: 1,223 Member
A little excercise, gradual. Lots of vegetables, nuts, whole grain rice and salads, fruit!! 1 week challenge. How much will I shed
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Doesn't matter what u eat...calories are key. What is your daily intake?0
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It depends on how many calories you eat vs calories burnt.0
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Thanku for the positive message. I will do it, thanku0
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I am really new and can't tell when this was posted but I really hope you succeeded and arrived at the goal you set for yourself. I hope it feels good for you to make even the smallest of conquests. It's all about the little steps you know? Even an exploding star takes a long time to be noticed.
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