Ladies who lift heavy!
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I can only aspire to these skills. I would drop the peanut butter on the floor.0
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indyrunning wrote: »I can only aspire to these skills. I would drop the peanut butter on the floor.
Meh. Gotta live dangerously.0 -
I need more lifting sisters ! It would be a vast improvement from the zero I currently have now xD nice to meet you all0
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Peanut butter.......mmmmmm.
I've got that side booty soreness today. Does that mean I was doing the curtsey lunges correctly? I'm trying to be easy on my knees until I can get some of this weight off.0 -
I lift weights but don't do 5x5s. I tried and kept throwing out my back on the deadlifts. It could have been form but it also could be the bad arthritis in my lower back. Anyway, I do lift heavy. Have been doing so for over a year with a slight derailment for a few months after my hip replacement.0
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Deadlifts are my fave!! Was stalled at 235 for quite a while, deloaded and came back to it now my pr is 245 so I'm super happy with that progress. That's what I like about 5x5 is the steady forward momentum.0
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You are all lifting rock stars. Wish you all worked out at my gym so that we could beast mode together0
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32 here and been lifting for 4 months but want to step it up now I have my confidence and have started seeing results. Please add me as I would love your ideas and support x0
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