Curious

1995shannon_graham

Hi there, I'm curious to know what exercises (at home) people are finding most effective for their weight loss?
I currently use a twist and shape machine but I'm wanting to improve my exercises by doing a variation of a few. Any tips?

fuzzball01

I use an ellipitical and treadmill. will be starting the 30 day shred in a few days. I also have a recrumbrant bike

paigemulroe

At home I really like doing Jillian Michael's workout DVDs!!!

TheFitHooker

I do workout DVD's, almost done with 30 day shred, 3rd round, I lost a lot of inches from it. My results of this time around.

http://www.myfitnesspal.com/topics/show/1018568-30-day-shred-results

1995shannon_graham

Thanks! your results are amazing, Definitely going to give the 30 day shred a try

AmyJeanMarie84

I work with a personal trainer twice weekly doing cardio and weights as well as doing normal workouts at home. And I bike because I have a knee I jury so running hasn't worked so well.

Gwen_B

Nothing was more effective than the 30 Day Shred.

chelstakencharge

I run at least an hour per day

Irockursocks87

Turbo jam