Not losing weight

samfy1971

I'm a 44 year old type 2 diabetic with 8 stone to lose. I've dropped from 3000 calories a day to 1700 with low carb intake to bring blood sugars under control. Blood sugars are now good but I have not lost any weight in 4 weeks, any ideas what I'm doing wrong it's really getting me down

fearlessleader104

Purchase a digital food scale.

lemonlionheart