Food to help lose weight

DaiGerman

I got grape fruit ..green tea ..coconut oil and other stuff to help me through my cutting phase just would like to know any other quality food to help my achieve my goals thanks in advance

DemoraFairy

Not sure if this is a joke...

There are no foods to help lose weight. All you need is a calorie deficit. No one food will make you lose weight anymore than another food. If you like those things then eat them, but don't force yourself to if you don't like them because you think they'll make you lose weight.

glenmchale

this ^^^^^^^^^^^^^^

RodaRose

The best foods to lose weight are ones that you can prepare easily, have a good amount of protein, and that fit into your calorie budget for the day.

terricherry2

I saw a documentary last night where scientists figured out that for the chemicals in grapefruit to help actively burn fat you'd have to eat 40 at a time, which would equal 1kg of sugar. And probably a whole lot of time spent in the bathroom.

madmanandy27

Hi, i don't know if this is any help but me and my partner have been using home made kefir for 2 weeks and i have noticed a real difference in reduction of hunger pangs and energy levels and digestion transit. I personally am 15 stone now and was 15.6 i am feeling a lot more energetic and have lost 5.5lbs in 2.5weeks my partner has lost 2lbs but she is only 9 stone at 5ft 1inches. The kefir is excellent and easy to make. We put our kefir in a smoothie every morning and it tastes like fruit yogurt if you put some fruit in and can be used in many things and the good thing is you grow your own every 24 hours so its ready for you every morning it has been used for 1000s of years and is really good for you.

Liftng4Lis

Less of da food.

terbusha

There are no special foods that will make you lose weight. It's all about hitting your calories, macros, and fiber, as well as an appropriate exercise plan. Listen to this podcast. It's got excellent information.
http://www.biolayne.com/podcasts/physique-science-radio-episode-2-flexible-dieting-vs-clean-eating/

DaiGerman

Thanks guys but I can't eat a large amount of carbs hence cutting phase (body building terms)

DeguelloTex

DaiGerman wrote: »

Thanks guys but I can't eat a large amount of carbs hence cutting phase (body building terms)

Has to be a troll.

Unknown

This content has been removed.

yopeeps025

DaiGerman wrote: »

Thanks guys but I can't eat a large amount of carbs hence cutting phase (body building terms)

You clearly don't know what you are talking about.

barbecuesauce

terricherry2 wrote: »

I saw a documentary last night where scientists figured out that for the chemicals in grapefruit to help actively burn fat you'd have to eat 40 at a time, which would equal 1kg of sugar. And probably a whole lot of time spent in the bathroom.

So I've started eating 40 grapefruit at a time and I'm gaining weight now? Can anyone tell me why

MaxPayne4400

^^^^^^ Maybe the pound in calories that's being consumed from the grapefruit per day.haha

Emilia777

barbecuesauce wrote: »

terricherry2 wrote: »

I saw a documentary last night where scientists figured out that for the chemicals in grapefruit to help actively burn fat you'd have to eat 40 at a time, which would equal 1kg of sugar. And probably a whole lot of time spent in the bathroom.

So I've started eating 40 grapefruit at a time and I'm gaining weight now? Can anyone tell me why

Bahahahahah. That’s actually more protein than I expected.

And this

DemoraFairy wrote: »

Not sure if this is a joke...

There are no foods to help lose weight. All you need is a calorie deficit. No one food will make you lose weight anymore than another food. If you like those things then eat them, but don't force yourself to if you don't like them because you think they'll make you lose weight.

rainbowbow

DaiGerman wrote: »

Thanks guys but I can't eat a large amount of carbs hence cutting phase (body building terms)

...what? hah.