38 year old newbie.4 stone to loose.

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robmc884
robmc884 Posts: 5 Member
in Introduce Yourself
Any tips on melting fat and building muscle at the same time

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  • Sangsterr
    Sangsterr Posts: 82 Member
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    If you're after some indepth advice on what you need to be doing then add me and message me on here and I'll give you some guidance. I'm an online coach and have a few hours free today to help some people :)

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