30 Day Shred...Starting tomorrow
hottopicfitness
Posts: 32 Member
I start tomorrow . The plan : Monday-Friday do Julian Michaels 30 day shred... Saturday and Sunday off. Taking before pictures today and again after program. Plus, I run 3-4 days in the afternoons. Anyone in to start shred tomorrow. It's on YouTube for free..!
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Replies
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Day 1 done0
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Great job on day one! I think I'll start again tonight. I got through 8 days a few months ago, but got sick and then didn't start over. I also re-started C25K this morning too.0
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I'm on day 4 today ...
I went for my usual run on day 3 & found it HARD ... It was only 6.3 miles :-0
Didn't expect TDS to have that affect ... Hoping by day 5/6 I'll only be feeling improvements!!0 -
Great job on day one! I think I'll start again tonight. I got through 8 days a few months ago, but got sick and then didn't start over. I also re-started C25K this morning too.
Good luck. I know the feeling of starting over. I'm on week 6 day 2 for C25k. I kept starting and stopping. Welcome ...!!0 -
Hey...!! I will report tonight on how it effect my evening run. I'm scared that it will... I feel drained already.I'm on day 4 today ...
I went for my usual run on day 3 & found it HARD ... It was only 6.3 miles :-0
Didn't expect TDS to have that affect ... Hoping by day 5/6 I'll only be feeling improvements!!0 -
Day 2 done0
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Day 3 done... I'm already ready to give up. It's hard...0
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Well done ! I tried it this morning and thought it would be easier .... my fault I know so trying tomorrow to do it properly !
Like I said well done for making it past day 1 lol0 -
Day 4 done0
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Yeah it's hard. In follow the beginner (Anitra)... Even beginner is hard. After day 2 it got easier.0
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I finished L1 day 2 yesterday. Day 1 I used soup cans for weights, then yesterday got some 5lb weights. Feel like I should have maybe gone with 3lb instead! My arms are killing me! Tonight is going to be tough!0
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Day 5 done... I'm starting to get tired of level 1. Had to increase weights in order to spice it up. Also woke up sick this morning ... I gave 3/4 th the effort into the workout with higher weights. Taking tomorrow off I think if I don't feel better.0
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I finished L1 day 2 yesterday. Day 1 I used soup cans for weights, then yesterday got some 5lb weights. Feel like I should have maybe gone with 3lb instead! My arms are killing me! Tonight is going to be tough!
Whoot whoot... Kudos on finishing day 2...! It's gets easier i promise. Yeah I see them in the video with lighter weights so its a good thing to start light. I just increased the weights this morning. Keep going.0 -
Day 6 done0
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I ran so much sat & sun I just didn't seem to find the time to do 30ds .... 2 small boys not wanting to join in & not watch mummy do it either :-s
Then did 4.5 mile run followed by 7 mile I've ride ...... & I bailed on 30 ds AGAIN :-(
Maybe I should do level 1 & 2 back to back tomorrow morning as penance ;-) ... Not running 'til tomorrow night so no excuses on time management ;-)0 -
Day 6 done
Keep it up!0 -
Day 7 done... Had to use my headset for music through the workout. I'm soooo over week 1 already lol.0
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I ran so much sat & sun I just didn't seem to find the time to do 30ds .... 2 small boys not wanting to join in & not watch mummy do it either :-s
Then did 4.5 mile run followed by 7 mile I've ride ...... & I bailed on 30 ds AGAIN :-(
Maybe I should do level 1 & 2 back to back tomorrow morning as penance ;-) ... Not running 'til tomorrow night so no excuses on time management ;-)
I wish I could run for that long... I'll take that anyday0 -
I'm on Day 20
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Whoot whootI'm on Day 20 -
Yoga this morning ... I couldn't bring myself to hear Jillian. I will try to do her tonight.!0
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remember why you started..0
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Day 3 tonight for me
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Plan on starting this on Monday after camping this weekend... I'm a bigger dude, was thinking I'd start with a minimum of 5-pound weights. Is that going to kick my *kitten*? I bet it does, but that's the point, right?0
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Plan on starting this on Monday after camping this weekend... I'm a bigger dude, was thinking I'd start with a minimum of 5-pound weights. Is that going to kick my *kitten*? I bet it does, but that's the point, right?
3 pounds should be fine, might b a bit light for you! My hubby is also doing it with me and he is using 3kg weights which is 6.6 pounds! And he definitely feels it but after just 2 days he says that he can already feel his strength getting better!0 -
Just did my first day of level 1. Great workout, excited to see the results in 29 more days0
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Plan on starting this on Monday after camping this weekend... I'm a bigger dude, was thinking I'd start with a minimum of 5-pound weights. Is that going to kick my *kitten*? I bet it does, but that's the point, right?
3 pounds should be fine, might b a bit light for you! My hubby is also doing it with me and he is using 3kg weights which is 6.6 pounds! And he definitely feels it but after just 2 days he says that he can already feel his strength getting better!
Yep definitely collecting a whipping but very worth the effort! I have tried Hip Hop abs before and it was a walk in the park! Would be cool if couple of the guys can be some added support and to talk about the workout as well as other tips and tricks.
Add me!
Sash0 -
Hi everyone, just some motivation....I started the Shred about 4.5 weeks ago (I take weekends off so its a 6 week program at that rate) and am on L3, D3 today....It gets better and your body definitely changes in strength, endurance and muscle tone.
Stick with it and you won't regret it by the end!0 -
Day 8 done0
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Plan on starting this on Monday after camping this weekend... I'm a bigger dude, was thinking I'd start with a minimum of 5-pound weights. Is that going to kick my *kitten*? I bet it does, but that's the point, right?
3 pounds should be fine, might b a bit light for you! My hubby is also doing it with me and he is using 3kg weights which is 6.6 pounds! And he definitely feels it but after just 2 days he says that he can already feel his strength getting better!
Yep definitely collecting a whipping but very worth the effort! I have tried Hip Hop abs before and it was a walk in the park! Would be cool if couple of the guys can be some added support and to talk about the workout as well as other tips and tricks.
Add me!
Sash
Done. I'd start sooner but the fiance' and I are going on a camping trip this weekend and won't have DVD access. We bought some weights and the DVD... it's game on come Monday.0
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