those of you who have dont or doing the 30 day shred.

Britterboo22

Today was my first day,
i pushed myself through the whole video! YAY!

Okay NOW heres the BIG question.
For those of you whove done it, what do you log it as on MFP?

tishf

I just started the Shred also, and have been listing it under circuit training. I saw it on another thread, and that is what a few other suggested also. Yesterday was my 3rd day... what a great workout.

IzzyBooNZ1

yep I logged it as circuit training

enjoy the Shred !

Britterboo22

Thanks guys!
I really enjoyed the workout and i love how midway into it i really started to get my sweat on!

elmr34

Circuit training, 20 minutes. However, I heard there is a formula, I got this from another thread because I can't find a thing on her website:

'30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out'

bluefox9er

lasted 3 days..never again!

rml_16

I wore an HRM. It was about 200 calories for me.

Britterboo22

Circuit training, 20 minutes. However, I heard there is a formula, I got this from another thread because I can't find a thing on her website:

'30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out'

ok so i took 3.267 multiplied it by my weight which is 187 the divided it by 3 and came out with 203...Sound about right?

rml_16

Circuit training, 20 minutes. However, I heard there is a formula, I got this from another thread because I can't find a thing on her website:

'30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out'

ok so i took 3.267 multiplied it by my weight which is 187 the divided it by 3 and came out with 203...Sound about right?

Sounds like a good estimate.

wwest21

If you wear a heart rate monitor you can create a new exercise for 30DS and put in the amount of calories you burned yourself. Otherwise I put it under circuit training, which seems to be the general idea.

Britterboo22

Circuit training, 20 minutes. However, I heard there is a formula, I got this from another thread because I can't find a thing on her website:

'30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour you would burn and divide by 3 to get each 20 minute work out'

ok so i took 3.267 multiplied it by my weight which is 187 the divided it by 3 and came out with 203...Sound about right?

Sounds like a good estimate.

awesome! thank you guys for helping me out! youre the best

byrdiebee

Yes, thanks! I just did 30DS for the first time, and had the same question. Thanks!

kfdowley

I started this last night, I burnt with my HRM 269 calories :-)

TheFitHooker

Circuit training General best of luck, stick with it, I got some amazing results from it.

ThaithaiChocolate

I have the video it hard good job I also have Jillian's x box game coming in the mail can't wait keep up the good work circuit training is what I put in hope this helps

kfdowley

Just finished day 2, wasn't as bad as yesterday!