Wrenched Back Deadlifting

nossmf

For what it's worth, I've fallen in love with using a trap bar while deadlifting. I've been able to keep my lower back far straighter, making the entire lift far more comfortable.

Willbenchforcupcakes

juliewatkin wrote: »

levitateme wrote: »

For any and all people who think their deadlift form is "off" : the bar should be in contact with your legs through the entire lift, basically dragging the bar up your shins. Your feet should be hip width, with the bar right over the middle of your foot. Before you lift, you should press your shoulders back and clench your glutes. You should not start to straighten out your legs until the bar is about to hit your knees.

I would be a bit careful about offering emphatic form advice particularly if you're neither an expert nor have you seen a video of the person to whom you're offering advice. My own technique follows none of what you've outlined above as it works for my levers and build and has been developed from years of fine tuning.

This is more of a caution about out of the box form advice that is expected to be relevant to everyone. It really isn't.

Agree completely with Julie. I destabilized my SI joints a couple months ago. It's been a slow road healing but it's definitely coming along, although we are not expecting to load up my squat or my dead for at least another month, and not competing in full power until December at the earliest.

I can look around at my teammates and see everything from the narrowest conventional stance to super wide sumo depending on where form is strongest.

juliewatkin

Iron_Miss_Canada wrote: »

juliewatkin wrote: »

levitateme wrote: »

For any and all people who think their deadlift form is "off" : the bar should be in contact with your legs through the entire lift, basically dragging the bar up your shins. Your feet should be hip width, with the bar right over the middle of your foot. Before you lift, you should press your shoulders back and clench your glutes. You should not start to straighten out your legs until the bar is about to hit your knees.

I would be a bit careful about offering emphatic form advice particularly if you're neither an expert nor have you seen a video of the person to whom you're offering advice. My own technique follows none of what you've outlined above as it works for my levers and build and has been developed from years of fine tuning.

This is more of a caution about out of the box form advice that is expected to be relevant to everyone. It really isn't.

Agree completely with Julie. I destabilized my SI joints a couple months ago. It's been a slow road healing but it's definitely coming along, although we are not expecting to load up my squat or my dead for at least another month, and not competing in full power until December at the earliest.

I can look around at my teammates and see everything from the narrowest conventional stance to super wide sumo depending on where form is strongest.

This was kind of my thought. I pull semi sumo with a hook grip and shoulders rounded down and forward. I wouldn't expect this to work for everyone. It's been my observation that those who are most insistent on a specific way to execute the lift are generally those with less experience or exposure to a broad spectrum of people that lift. I just don't like to see emphatic form advice handed out because it sometimes leads people to tie themselves in knots trying to perfect form that just isn't right for them. It's not that the advice is bad or incorrect, it's that it isn't the only way to do it.

Sorry to hear about your si joint. What happened? I've been dealing with issues in my right shoulder and my right hip. Mostly my right side *kitten* the bed about six months ago. I've been seeing an ART guy locally (one popular with many Ontario lifters) and things are back on track. Mine is mostly just age related

peterjens

I learned the painful way just like you just last week. After seeing a sports medicine specialist it was suggested I do hinge exercises with body weight (or with light weight) only.

Willbenchforcupcakes

juliewatkin wrote: »

Iron_Miss_Canada wrote: »

juliewatkin wrote: »

levitateme wrote: »

For any and all people who think their deadlift form is "off" : the bar should be in contact with your legs through the entire lift, basically dragging the bar up your shins. Your feet should be hip width, with the bar right over the middle of your foot. Before you lift, you should press your shoulders back and clench your glutes. You should not start to straighten out your legs until the bar is about to hit your knees.

I would be a bit careful about offering emphatic form advice particularly if you're neither an expert nor have you seen a video of the person to whom you're offering advice. My own technique follows none of what you've outlined above as it works for my levers and build and has been developed from years of fine tuning.

This is more of a caution about out of the box form advice that is expected to be relevant to everyone. It really isn't.

Agree completely with Julie. I destabilized my SI joints a couple months ago. It's been a slow road healing but it's definitely coming along, although we are not expecting to load up my squat or my dead for at least another month, and not competing in full power until December at the earliest.

I can look around at my teammates and see everything from the narrowest conventional stance to super wide sumo depending on where form is strongest.

This was kind of my thought. I pull semi sumo with a hook grip and shoulders rounded down and forward. I wouldn't expect this to work for everyone. It's been my observation that those who are most insistent on a specific way to execute the lift are generally those with less experience or exposure to a broad spectrum of people that lift. I just don't like to see emphatic form advice handed out because it sometimes leads people to tie themselves in knots trying to perfect form that just isn't right for them. It's not that the advice is bad or incorrect, it's that it isn't the only way to do it.

Sorry to hear about your si joint. What happened? I've been dealing with issues in my right shoulder and my right hip. Mostly my right side *kitten* the bed about six months ago. I've been seeing an ART guy locally (one popular with many Ontario lifters) and things are back on track. Mine is mostly just age related

I agree completely. I look at some of my teammates form and just generally on the platform and mentally think "that just can't work". But when you actually break down bar path it works really well, for that person.

My SI joints? Was max testing my dead a couple months ago. The day before I had gone to see Chiro for some tool work on my shoulder to deal with some tendinitis that was starting and he readjusted my pelvis to neutral. Didn't think much of it because he does it all the time and it usually goes back to my right side twisted under fairly quickly. I had 160kg to my knees when the right side of my pelvis dropped down. I know there was nothing wrong with my form because I was being watched very closely from a few different angles. What's driving me nuts is that I've never had 160 move that quickly and I know I probably actually had 175-180 in me that day. Grrrr