Tips for combating afternoon cravings?

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  • faithyang
    faithyang Posts: 297 Member
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    tamiandtoto wrote: »
    I like to have a cup of hot tea. Depending on which kind I'm in the mood for, I might add some stevia or a bit of almond milk to it. I take my time drinking it and it fills me up.

    I do this too. It does help! It may not take away the cravings when it gets really bad, but it does fill my belly and prevents me from physically really gorging myself when it gets bad because it's not empty!
  • oh_happy_day
    oh_happy_day Posts: 1,137 Member
    edited July 2015
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    I use green tea, high quality dark chocolate, green smoothies and cookie dough protein balls. And lots of water! I try to stay busy around that time too, so I'm distracted and don't notice the cravings.
  • catjan
    catjan Posts: 106 Member
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    Fizzy water works for me
  • scarlettsdad
    scarlettsdad Posts: 90 Member
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    Personally I just try to occupy myself until the craving has gone.
  • marytgrady
    marytgrady Posts: 1 Member
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    Eating two hard boiled eggs (whites only) at 3pm helps me forget about food for a few hours

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