eliptical for weight loss.

jasminerz2015
jasminerz2015 Posts: 68 Member
edited November 2024 in Fitness and Exercise
Hey guys .. I bought elliptical bike.. it can b used standing or sitting both ways .. which way burns more calories ?? Share ur experiences please.. need help with this machine and need to get started.. thanx

Replies

  • TrailNurse
    TrailNurse Posts: 359 Member
    Why don't you buy a heart monitor and try both ways and see which one burns more calories.
  • Jruzer
    Jruzer Posts: 3,501 Member
    My guess - and it's just a guess -is that standing would have more of a calorie burn, as you need to use more muscles to support yourself and keep stable. But you don't know very much about the burn unless you are measuring somehow.
  • ScubaSteve1962
    ScubaSteve1962 Posts: 609 Member
    Most advise not to support yourself with the non moving handles when using the regular elliptical, I guess the same would apply to the elliptical bike if you were sitting down.
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