Water does help!

DalilaTheTraitor2014
DalilaTheTraitor2014 Posts: 2 Member
edited November 20 in Health and Weight Loss
I began carrying a bottle of ice cold water around all the time. I found myself drinking it constantly throughout the day instead of munching on food. I felt fuller before I ate and would eat small portions of food. One week in and I lost 2 lbs !! Now I am starting to go to the gym as well. :)

Replies

  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Good job!
  • Karen_can_do_this
    Karen_can_do_this Posts: 1,150 Member
    Well done!!!!! I too carry my water everywhere I go.
  • Alatariel75
    Alatariel75 Posts: 18,227 Member
    I keep a big jug of water at my desk. In addition to keeping me hydrated and stopping snacking, getting up to pee every 30 minutes totally accounts for an extra 1000 steps a day, I reckon!
  • DuckReconMajor
    DuckReconMajor Posts: 434 Member
    On my desk I keep a 32 oz plastic mug full of water and a 12 oz mug full of unsweetened tea or black coffee. It helps a lot.
  • arditarose
    arditarose Posts: 15,573 Member
    Alatariel75 wrote: »
    I keep a big jug of water at my desk. In addition to keeping me hydrated and stopping snacking, getting up to pee every 30 minutes totally accounts for an extra 1000 steps a day, I reckon!

    I'm starting to get fed up with all this peeing though. I live in the city too and I'm constantly looking for a place that has a public bathroom.
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