Seltzer Water

nikii14
nikii14 Posts: 403 Member
edited September 18 in Food and Nutrition
Ok, I just starrted drinking seltzer water. I think its "tricking" my body to think im drinking soda and Im really content after I drink it, more so than regular water.
My question is, is it ok to drink it?? Im assuming so since it doesn't have any calories or sodium.

Any opinions?? Thanks!

Replies

  • nikii14
    nikii14 Posts: 403 Member
    Ok, I just starrted drinking seltzer water. I think its "tricking" my body to think im drinking soda and Im really content after I drink it, more so than regular water.
    My question is, is it ok to drink it?? Im assuming so since it doesn't have any calories or sodium.

    Any opinions?? Thanks!
  • emtink
    emtink Posts: 387 Member
    yep its fine. i drink carbonated mineral waters (like calistoga and crystal geyser) with flavor. it has definitely taken away all of my soda cravings.
  • pmkelly409
    pmkelly409 Posts: 1,646 Member
    For a nice treat - add a splash of orange juice or cranberry juice - or both! Just a splash makes a refreshing treat with very little calories!
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