Eating past 8'...

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  • mistikal13
    mistikal13 Posts: 1,457 Member
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    The time doesn't matter, eat when you are hungry.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    I work full time and go to the gym. I'm rarely home before 8 let alone have had dinner yet. I've lost over 50 lbs. I can't even imagine not eating after 8 - I'd be so hungry not eating dinner ever. Ridiculous rule.
  • betuel75
    betuel75 Posts: 776 Member
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    You can eat anything you want just before going to bed and still lose if you are eating less calories than your body uses. I eat a large majority of my calories late at night all the way till i go to sleep. I did not hinder my fat loss and is not causing fat gain. I usually go to bed completely stuffed.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited July 2015
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    You can eat at any time of the day. Eating after 8PM does not hurt your metabolism. I workout late in the evening everyday and always have a snack before going to bed and I'm still thin.

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