What are your food staples?

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  • ivarunsoncoffee
    ivarunsoncoffee Posts: 22 Member
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    I always have feta cheese, eggs, ezekiel bread, tuna fish, yogurt, fish and pudding.
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Chicken, eggs, whole milk, ground turkey or beef, frozen spinach
  • JMC3Terp
    JMC3Terp Posts: 2,803 Member
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    Chicken, Milk, Eggs, Quest Bars .... my diet is Super Diverse B)
  • cld111
    cld111 Posts: 300 Member
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    I always have:

    - bags of romaine lettuce
    - cucumbers
    - freshly made pico de gaillo
    - cheesy sauce (vegan cheese sauce)
    - potaotes
    - rice
    - broccoli / cauliflower
    - bananas
    - hummus
    - beans
    - salsa
    - polenta

    I swear I can do so much with those few items.
  • Jenfromtheblock84
    Jenfromtheblock84 Posts: 140 Member
    edited July 2015
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    eggs
    brown rice
    zucchini
    Broccoli
    Onions
    Baby carrots
    Avocado
    Protein bars
    Chicken
    Green pepper
    Oatmeal
    Vitality bars
    Cucumbers
    Fresh green beans

    These are the things I mostly eat on a daily basis.
  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
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    Aim for high protein / fiber foods to make you feel full longer so overall you eat less

    I noticed no carbs aside from the rice ... skip the rice
    • go for spaghetti squash
    • quinoa
    • Sara Lee or Aunt Millie's 100% Whole Wheat Bread
    • Sara Lee or Aunt Millie's 100% Whole Wheat English Muffin
    • *100% Whole Wheat rather 'multi grain' because MANY times 'Multi Grain' is bleached white flour mixed with whole grains. Read the ingredients*

    Scrambled Eggs (2 EW + 1 WE) with fresh veggies Mushroom Peppers Onions
    Spinach, Kale Leaves with cherry tomato in sandwiches or add to scrambled eggs to make it like a salad
    Slow cook pork
    Ground chicken burger with fried egg Spinach Kale

    SO many options just have to invest a little time with Ms. Google.

    Good luck!
  • ExRelaySprinter
    ExRelaySprinter Posts: 874 Member
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    Some nice ideas here!
    *Bookmarking for later*
  • accidentalpancake
    accidentalpancake Posts: 484 Member
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    I cook mostly Mexican dishes, so always fresh and dried chiles. Others:

    Steak
    Wild caught fish
    Pork shoulder
    Asparagus
    Chard
    Sweet corn
    Pickles
    More Pickles
    Tomatoes
    Tomatillos
    Onions
    Zucchini

    And my kids are determined to cause a berry shortage, so also:

    Strawberries
    Blackberries
    Raspberries
    Blueberries
  • kitkatkarr
    kitkatkarr Posts: 97 Member
    edited July 2015
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    -Oatmeal
    -Blueberries
    -Cottage Cheese
    -Salsa
    -Avocado (A must!)
    -Protein powder
    -Soy Milk
    -Carrots
    -Romaine Lettuce
    -Eggs (A Must!)
    -Apples
    -Oranges
    -Carrots
    -Granola bars
    -Hash brown (HELL YEA)
    -Pancake Mix :)
  • Kalikel
    Kalikel Posts: 9,626 Member
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    Flours, sugars and assorted dry stuff used in baking take up most of my pantry.

    Dried peas and beans. I can never remember what I'm out of, so am forever buying more that I don't need. I think I have four bags of Great Northerns in there, lol.

    Vinegars and assorted bottled stuff. Spices.

    Breakfast cereal is usually in there. Granola and granola bars.

    Cans of tuna. Whole wheat pasta.

    Fridge and freezer will have the fruits, veggies, low-fat dairy, eggs, OJ and meats.

    Bread sits on the counter by the cutting board.

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