back in the saddle......

kas1317

well, a month off my diet and I have gained about 6-7 pounds back. I think I lost the weight too fast and it came back fast too! I feel like i am either watching everything I put in my mouth (restrictive) or am eating everything in sight, not even feeling full. I am no where near overweight but I felt better about myself a month ago for sure. How do you guys find a happy medium b/t diet/non-diet?