back in the saddle......
![kas1317](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0959/25fe/df4d/0375/1c94/b9de/588a/244b0f45b0f32d23f1d9d79a3f0b0e8c4278.jpg)
kas1317
Posts: 67 Member
well, a month off my diet and I have gained about 6-7 pounds back. I think I lost the weight too fast and it came back fast too! I feel like i am either watching everything I put in my mouth (restrictive) or am eating everything in sight, not even feeling full. I am no where near overweight but I felt better about myself a month ago for sure. How do you guys find a happy medium b/t diet/non-diet?
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