We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

back in the saddle......

kas1317
kas1317 Posts: 67 Member
edited November 2024 in Health and Weight Loss
well, a month off my diet and I have gained about 6-7 pounds back. I think I lost the weight too fast and it came back fast too! I feel like i am either watching everything I put in my mouth (restrictive) or am eating everything in sight, not even feeling full. I am no where near overweight but I felt better about myself a month ago for sure. How do you guys find a happy medium b/t diet/non-diet?
This discussion has been closed.

Categories