Dieting and exercising hard everyday. Gained 5 pounds and still gaining!

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  • Lynnmi07
    Lynnmi07 Posts: 131 Member
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    5 lbs in one week seems excessive (you would have to overeat a ton) so I bet it's water weight
  • Bruceapple
    Bruceapple Posts: 2,026 Member
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    I agree with water weight, Water weight 8.33 #/gal. Depending on your hydration levels one can easily fluctuate 5 or more pounds.

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