Dukan diet

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Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    oldmanrivererik wrote: »
    Ive been on it since Sept 10 and have lost 36 pounds. Its hard at first but it gets easier. If you follow it through it should train you to live differently. If I go back to eating a lot of sweets and crap then yes I'll gain the weight back. But it does indeed work

    Dude ..come back in 6 months and tell us whether it does indeed work
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    bpetrosky wrote: »
    Never tried it, looks overly complex with too many rules. Basically low carb with a lot of added stuff that doesn't do much. Compliance would be a pain in the hindquarters.

    If you want to do low carb, there's a lot of resources for that with far less complexity. But no matter which way you go, figure out your deficit and eat to that. That's what loses the weight.

    Still applies.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    juggernaut1974 wrote: »
    "The claim: You’ll lose up to 10 pounds within the first week, and continue at a clip of two to four pounds a week until you reach your goal weight – all while eating as much as you want (of the approved foods, of course). If you follow the rules to the letter, you’ll never regain"
    (http://health.usnews.com/best-diet/dukan-diet)

    Dumb diet is dumb.

    ETA: site reference

    Still applies as well
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    Isn't this diet the one which tied for dead last in US News?!? I think it tied with Paleo....IDK.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    _Terrapin_ wrote: »
    Isn't this diet the one which tied for dead last in US News?!? I think it tied with Paleo....IDK.

    Nah, there's always worse diets like the Master Cleanse and the Military Diet.

  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    edited October 2015
    bpetrosky wrote: »
    _Terrapin_ wrote: »
    Isn't this diet the one which tied for dead last in US News?!? I think it tied with Paleo....IDK.

    Nah, there's always worse diets like the Master Cleanse and the Military Diet.

    Is the Master Cleanse from Thunderdome and is it a requirement to watch the film?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    0tvz12z7cgtx.jpeg
    _Terrapin_ wrote: »
    bpetrosky wrote: »
    _Terrapin_ wrote: »
    Isn't this diet the one which tied for dead last in US News?!? I think it tied with Paleo....IDK.

    Nah, there's always worse diets like the Master Cleanse and the Military Diet.

    Is the Master Cleanse from Thunderdome and is it a requirement to watch the film?

  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    queenliz99 wrote: »
    0tvz12z7cgtx.jpeg
    _Terrapin_ wrote: »
    bpetrosky wrote: »
    _Terrapin_ wrote: »
    Isn't this diet the one which tied for dead last in US News?!? I think it tied with Paleo....IDK.

    Nah, there's always worse diets like the Master Cleanse and the Military Diet.

    Is the Master Cleanse from Thunderdome and is it a requirement to watch the film?

    Honestly, her acting hurt my head. If I have to watch this for the diet than no bueno.

  • queenliz99
    queenliz99 Posts: 15,317 Member
    _Terrapin_ wrote: »
    queenliz99 wrote: »
    0tvz12z7cgtx.jpeg
    _Terrapin_ wrote: »
    bpetrosky wrote: »
    _Terrapin_ wrote: »
    Isn't this diet the one which tied for dead last in US News?!? I think it tied with Paleo....IDK.

    Nah, there's always worse diets like the Master Cleanse and the Military Diet.

    Is the Master Cleanse from Thunderdome and is it a requirement to watch the film?

    Honestly, her acting hurt my head. If I have to watch this for the diet than no bueno.

    I don't remember that part but I do remember is wasn't very good. MadMax was better, right?
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    Yes. Thunder dome had the giant and the little dude. 'Master and Blaster'- - -"look at his face" is the only line I can remember.
  • Debmal77
    Debmal77 Posts: 4,770 Member
    Liftng4Lis wrote: »
    Dunkin Donuts? YEP, they're in my diet!

    LOL
  • corrinrosales5
    corrinrosales5 Posts: 58 Member
    Ok so the diet works... I lost 30 lbs doing it a few years back and kept it off for two years. Downside, the diet sucks and I was unhappy al the time . Very restrictive
  • corrinrosales5
    corrinrosales5 Posts: 58 Member
    Wow I just realized how old this thread was... My bad guys !
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    corrinrosales5 wrote: »
    Wow I just realized how old this thread was... My bad guys !

    Well, 'tis the season anyway. So, do you have a new plan?

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