need help

bunnsangel
bunnsangel Posts: 37 Member
in Fitness and Exercise
I've been going to the YMCA since February doing Zumba twice a week. I need help losing the belly pooch. I have lost about 22 pounds since February, but can't seem to lose my belly fat. Does anyone have any ideas on what I could do to lose it?

Marsha

Replies

  • cmriverside
    cmriverside Posts: 34,458 Member
    It will go away as you lose body fat in general. You cannot spot reduce.
  • Kathley
    Kathley Posts: 10 Member
    Something I do at night when I lay down as I am drifting to sleep - I hold my stomach as tight as I can and breath deep. I do this till I fall to sleep - doesn't take much effort but I know it helps!

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