Abdominal exercise after hysterectomy
Options
Polyrics
Posts: 2 Member
Hi... I'm 18 months post hysterectomy! I want to begin strengthen my abs. I've been avoiding training this area for fear of injuring myself. At this point, I know it's just mental anxiety. I'm seeking advice on abdominal exercises that will gradually build/rebuild my abs. I'm still nervous yet determine to make a difference in this area.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions