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Abdominal exercise after hysterectomy

Polyrics
Polyrics Posts: 2 Member
edited November 2024 in Fitness and Exercise
Hi... I'm 18 months post hysterectomy! I want to begin strengthen my abs. I've been avoiding training this area for fear of injuring myself. At this point, I know it's just mental anxiety. I'm seeking advice on abdominal exercises that will gradually build/rebuild my abs. I'm still nervous yet determine to make a difference in this area.
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