Need to lose 68-78lbs

Francesrothstein
Francesrothstein Posts: 1 Member
in Getting Started
tracker is great tool. I enter meals before I eat them so I have time to adjust I'm no longer asking myself why I gained so much weight. Exercise is the real challenge so I will exercise first and ask if I like it, later

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  • bm1409
    bm1409 Posts: 1,715 Member
    You can do! I use to hate to exercise but I have found that I eat healthier when I exercise. I have a walking group you are welcome to join. Its just a bunch of us adding our miles together (walking, biking, swimming, etc). and walking across the US. We have a spreadsheet where you can keep track of your miles and also a spreadsheet where you can keep track of your weight also. here is the link to the group if you want to check it out. https://docs.google.com/spreadsheets/d/1wvuRWZkSM3r9Jli2DXub5kVJAraIQwuEg2Pu8WS6Wd0/edit#gid=0

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