Hi
angela197460
Posts: 3 Member
Could really do with some tips and support xx
0
Replies
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Determine your weight loss goals in MFP appropriately and eat to that deficit.
Cardio to increase your exercise burn and lift weights to maintain lean body weight.
That's all you need.0 -
angela197460 wrote: »Could really do with some tips and support xx
Don't make it harder than what it is.0 -
Get a food scale. Love your food scale0
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Eat at a deficit and you'll lose.0
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One of the best tips I ever received was to not piss off the front end of a boat.0
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Buy low, sell high.0
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ncboiler89 wrote: »One of the best tips I ever received was to not piss off the front end of a boat.
snort!0
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