Ladies... Cycle question

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  • chubbard9
    chubbard9 Posts: 565 Member
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    I used to gain a lot-around 10 pounds, but now I have a woosh loss of about 5lb before my period, and then gain maybe 2lb during it, and lose it the last day... I really watch my sodium around TOM and make sure I am getting plenty of water! Honestly, though, I have no idea if that helps/effects that though.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    Yes salt does...but water weight.

    People who use more salt gain a bit of water weight and lose it over the TOM days
    I just stand still over my TOM days
    So result the same.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    btw sometimes i "gain" some ounces...this when i ate more salty foods. But like i said i lose it very quickly.

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