Keto Diet?

eekLaura
eekLaura Posts: 4 Member
in Health and Weight Loss
Does anyone know anything about the Keto Diet? Does it work well?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    It works well if you do it right - strict carbohydrate restriction, moderate protein and high fat / oil. Works best in obese people who voluntarily eat a lot less on it.

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