short, middle-aged, need to find my old self - 40 lbs to lose

DiveThePlan

Hi there;
I need to get serious now and need support. Weight has been my battle every since I stopped growing at 13yrs ! ... was hoping for a bit more height but kinda stalled at 5'3" :P . I love exercise but find it tough to fit it into the day. Weight keeps creeping on, and an extra 20 lbs added in last 2 years due to menopause changes. Now have at least 40 to lose. Love healthy eating but just eat and drink too much. Need a good pal to keep my nose to the grindstone so I can be happy again in a body I don't hate. Hard to do this alone when you have to feed everyone else in the family as well and they're not happy with veggies 24/7.

kittyrebel

Now that I can relate to

DiveThePlan

Tell me more!

horseswinelife

Ditto!!! Its so frustrating!

DiveThePlan

OK so I'm off to the gym. Day 1 of post-vacation and getting back on track. Long road ahead.

Alamo0809

Looks like you have lots of good company. I am now 5' and I think I used to be 5'1" so I completely understand the frustration with low calorie needs at our height. I am 63 now and of course... a body growing older creates moments of despair. So every time I think a negative thought about my body I turn it around and give thanks that it is a healthy body, not riddled with cancer or other illness that are so much worse than being over weight. Everyone loses weight differently. My friend responds to exerecise. I don't. I am active, do a lot of walking and hiking, gardening, home improvement... it doe nothing to lower the number on the scale. I have to watch calories and carbs. My mother used to say, (back in the 1950s) that she could eat 900 calories a day to lose weight. yikes. I know a lot of people who had success with Medifast, including me but the challenge continues to maintain the weight loss and I have re-gained 10 lbs. On someone 5 foot... that is a lot!! But I try to focus on the 20 I lost and keep working to lose the rest. Healthy weight is a life style. Good luck and hang in there.

Fattygasted

Feel free to add me I am always looking for people who are serious and like to reply to posts to keep the motivation going

DiveThePlan

Thank you for your replies everyone! I'm new to the posting stuff but knew I needed more help to keep at this challenge. Friends in similar places who can motivate from a place of understanding are a blessing. Thank you.

SmashingChains

I feel exactly the same. I don't want to run from the desire to change anymore, even when it gets tough! Would be great to have likeminded friends to journey with

Liftng4Lis

Make time for exercise, it's important for your health. Weight loss however, will come from a caloric deficit. Good luck!