Hello
Options
![brodammer](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/808d/d485/6ff8/7454/7a81/1a3b/2263/acb694372b5c721103487e1a38b3e110c460.jpg)
brodammer
Posts: 5 Member
Hi there, I am new to the group and excited to be here. My goal is to lose 60 to 75 lbs. I am just starting out but feel I am ready...this time. I have been doing cardio over the last few days and just need to track my food better. Excited to learn from all of you.
0
Replies
-
Hi and welcome. Tomorrow will be week three for me. Logging in food has been a big eye opener and made a difference just in those three weeks. As long as you stay under your limit you will see results.0 -
Definitely buy a food scale for your kitchen. This will make all the difference and help you keep portions under control. I didn't think this was important until I spend $12 on one and it makes all the difference in the world. And welcome!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions