Food

jimlee22
jimlee22 Posts: 43 Member
edited November 20 in Health and Weight Loss
can you eat what you want as long as you stay in your calories and macros

Replies

  • leahcollett1
    leahcollett1 Posts: 807 Member
    yes
  • mbaker566
    mbaker566 Posts: 11,233 Member
    to just lose weight yes, but it won't make you healthier/fitter
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,626 Member
    for weight loss, it doesn't matter.

    for HEALTH and how you FEEL... it's another issue.

    also, as much as i love junk food pastry type breakfast foods (and its all my dad eats and he lives with us)... it doesn't last me long at all - so I can have a 300 calorie donut stick with him, but an hour later will be starving. or i can make my own egg mcmuffin for about the same calorie count, and be good till lunch.

    do i still have the donut stick on occasion? sure, sometimes. but its really not a regular thing, because i know it wont last me.
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    moyer566 wrote: »
    to just lose weight yes, but it won't make you healthier/fitter
    Losing weight with reasonable macro goals won't make you healthier? If I recall, even the Twinkie diet improved blood markers, which kinda looks like being healthier.

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