Lost 35 pounds in 7 weeks, no exercise.

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  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    Can you give us some stats? 5 pounds a week really isn't healthy unless you are obese. I gained weight when I was, "100% clean eating," because I didn't journal. Are you clean eating AND keeping a journal?
  • BWBTrish
    BWBTrish Posts: 2,817 Member
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    You are doing great congratulations

    But remember there are no good and bad foods...only TOO MUCH food.
    Too much makes people overweight..not the kind of food :)

    Enjoy life ( and food) eat what you want but count the calorie intake and eat in a deficit or maintain. :)

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