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Question about 30 minute body weight boot camp

LindsayJA1976
LindsayJA1976 Posts: 3 Member
edited November 2024 in Fitness and Exercise
I was just wondering if anyone can tell me, calories burned doing the 30 minute body weight boot camp with Adam Rosante...would that be the same as any circuit training in general or would i use something different to log that in my exercise? Thank you in advance for any info anyone can offer.
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