Working out with a sprained ankle
lucyholdcroft363
Posts: 124 Member
Today during a run I sprained my ankle resulting in it swelling to the size of a tennis ball and hurting whenever I put weight on to it. Normally, I'd have a rest day but tomorrow I promised a younger sibling that I would go camping which means I will have to eat the food served there and I'd like to get in even a light workout to help balance it a little. Any suggestions?
0
Replies
-
Seated boxing with light dumbbells.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions