Am I eating too much?
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Pammalla
Posts: 71 Member
latey I've been seeing a lot of people on hear saying that you should be hungry some if your trying to lose and I really haven't been hungry at all except for maybe a few minutes before I eat. Should I be eating less so I'm hungry more? This question seems really dumb so sorry if it also seems dumb to you
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Replies
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It's okay to be hungry, but isn't necessary.0
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You sound like my husband. He just doesn't get hungry. When he does get hungry it's a strange sensation to him. Me? I'm the hungry queen!0
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Most of the time I am not hungry. I do have days where I want to eat all the foodz and on those days I allow myself to eat to maintenance, but it's not everyday. Actually typically it comes about because I've been under my calorie goal by a couple hundred for a few days in a row. It just sort of catches up with me.
However the question should be: Have you lost weight while eating this way? If so, then there is no need to eat less. If your not losing weight, then you may want to re-evaluate.0 -
Erm, no... Just use a tracker (e.g. MFP) to determine if you're eating the right amount.0
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Are you loosing weight?
No? Eat less.
Yes? Keep doing what you are doing.
I rarely feel very hungry now but when first started this I was ravenous all of the time. Everyone's body is different in how it reacts to being put on a diet.0
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