fitness and get in shape

turnonnet

hi,

It is so easy to put on weight and leave your shape but its equally touch to shed your excess weight and regain the lost shape.

I read a lot on how people claim to lose weight and get back in shape. some recommends a plan, diet and program. I have tried many but not to any rescue.

Now starting this discussion so that someone put the real story of how to get on with results. I know here at myfitnesspal there are many who have attained their goal of weightloss and got their fitness.

so lets start a journey here on to get real help for myself and others.

I have started a routine from today and will update on this everyday.

thanks for reading and double thanks for sharing your thought.

MKEgal

Read these:

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants

http://community.myfitnesspal.com/en/discussion/10012907/logging-accuracy-consistency-and-youre-probably-eating-more-than-you-think

http://community.myfitnesspal.com/en/discussion/819925/the-basics-dont-complicate-it/p1

http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1

http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1

Goal setting, including weight, calories, and macros
http://www.myfitnesspal.com/blog/MKEgal/view/2014-06-08-setting-goals-667045