Night Time Hunger

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AMRROL
AMRROL Posts: 168 Member
in Food and Nutrition
Why do I get so hungry at night. My diet is excellent during the day, and I eat more than enough. But around 9pm each night, I become ravenous. I mean starving. No little snack will quell it. There has to be some explanation as to why. Blood sugar is just fine. But the hunger is immense. Never during the day. Just an hour or so after I finish eating my dinner.

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  • KarenJanine
    KarenJanine Posts: 3,497 Member
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    If your diary is accurate, some days you are seriously under eating, and most days you are falling well short of your daily goal. that would probably explain your hunger.

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