You know your work out was good when...
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when I was younger leg day wasn't a success unless my knees buckled on the way down the stairs out of the gym. If I tried that now I'd be crippled for a week.0
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When you finish working out and those endorphins are rushing through your body you literally feel like you are going to burst!0
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When I hit a PR or accumulate more volume.0
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When I complete the prescribed weights and reps in my programming.0
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LolBroScience wrote: »
Jim Stoppani, Ph.D.0 -
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Being unable to walk up and down a flight of stairs/ walking with a limp0
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Winterlover123 wrote: »When going to the washroom becomes a challenge because your legs hurt too damn bad to go down that far LOL
OMG I thought I was the only one with this issue. LMBO!!0 -
Angelfire365 wrote: »You text your hubby to come lift you off the toilet.
Haha omg I have totally been there!0 -
When you have to put a towel down on your desk chair before sitting down to log your run because your swamp a$s will ruin the fabric. When your armpit sweat leaves tracks down your arms, to your elbows, and finally drips onto your knees on a bike ride.0
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When you cough and all your abdominal muscles hurt and you get the feeling of- " oh so there is muscle under there somewhere" ☺️☺️0
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When your street clothes feel a size or 2 smaller after doing upper body0
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