losing inches without losing weight

lucyholdcroft363

I want to maintain my current weight, however I would still like to lose a few inches from my hips. Is it possible to continue losing inches without dropping pounds?

PeachyCarol

Somewhat, yes, but it depends on your bone structure (your hips might just be wide -- mine are, for example) and how much fat is there. It will also take time.

Read this thread:

http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest

Liftng4Lis

Recomp

SLLRunner

lucyholdcroft363 wrote: »

I want to maintain my current weight, however I would still like to lose a few inches from my hips. Is it possible to continue losing inches without dropping pounds?

Yes, you can do a recomp but you can't choose where the inches come off.

MamaBirdBoss

Yes. For women a recomp is much less dramatic, in general, than for men. Upper limit's about a pound of new muscle a month.

120poundstogo

What is recomp? Just wondering

PinkPixiexox

shelleybartfeld wrote: »

What is recomp? Just wondering

Yes I'd like to know too!