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The road to sucess

finny11122
finny11122 Posts: 8,436 Member
edited November 2024 in Introduce Yourself
Any tips for cutting weight and gaining mucle at the same time

Replies

  • JanelleG0122
    JanelleG0122 Posts: 323 Member
    Exercise and healthy eating. Those are the only true tips anyone can give you. Adding extra protein to your diet, will help with the muscle building. Eat healthy while working out. It will add muscle and you will continue to lose weight, but remember muscle weighs more than fat, so the scale may take some time to catch up with the weight loss. Taking measurements will be a better track of it.
  • finny11122
    finny11122 Posts: 8,436 Member
    That sounds like a good approach to me. thanks for the help.
This discussion has been closed.

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