just looking for information

funt80

Someone just told me that you not suppose to count veg. I always did and i use them for my carb.
If that is the case i can eat so much more rice potatoes fruit.

macgurlnet

You don't have to count (some?) vegetables if you follow the weight watchers method of tracking food. On MFP, absolutely everything must be tracked. It all has calories

~Lyssa

bpetrosky

funt80 wrote: »

Someone just told me that you not suppose to count veg. I always did and i use them for my carb.
If that is the case i can eat so much more rice potatoes fruit.

Starchy vegetables/grains (potatoes, rice, etc) add calories fast. Yes you count them.

Vegetables like cabbage, broccoli, cauliflower, etc are very low calorie for the mass. 160 g of broccoli (fills half my plate) may only be ~60-70 calories. I count them but they don't make nearly the dent the starches do.