Help me

shanon221

I need some help to lose weight and leg fat off my body it is hard for me doing that that is why I needed help please for me I just needed help

Liftng4Lis

Caloric deficit equals weight loss. Eat less and move more and you'll lose. You can't spot reduce, so the fat will come off all over.

zoeysasha37

To lose weight, all you need is a calorie deficit. Eat less, move more ! Eat less then you burn and youll lose weight. It comes down to calories in ~calories out.
Im unsure of what you mean by "leg fat off my body " but if you are referring to needing to remove fat from your body, then all you need is to create a calorie deficit. Calorie deficit~ weight loss

indyrunning

Do you walk or cycle? In combination with diet, those are great for getting in shape!

bpetrosky

shanon221 wrote: »

I need some help to lose weight and leg fat off my body it is hard for me doing that that is why I needed help please for me I just needed help

Wait? You have 2 whole pounds to lose? Look into body recomp.

Ninkyou

Leg amputation will get rid of leg fat.


Really though, if you have fat to lose, it's going to have to come from all over because you can't spot reduce.

booksandchocolate12

bpetrosky wrote: »

shanon221 wrote: »

I need some help to lose weight and leg fat off my body it is hard for me doing that that is why I needed help please for me I just needed help

Wait? You have 2 whole pounds to lose? Look into body recomp.

^^This.

TavistockToad

booksandchocolate12 wrote: »

bpetrosky wrote: »

shanon221 wrote: »

I need some help to lose weight and leg fat off my body it is hard for me doing that that is why I needed help please for me I just needed help

Wait? You have 2 whole pounds to lose? Look into body recomp.

^^This.

agreed!