1.200 calories!

overs5

looking for advice on my diet mfp has given me 1200 calories daily..which i do try and stick too some days im a little under, others im a little over! i weigh in weekly and only ever notice a change once every two weeks..this wk ive gained 1/2lb! what am i doing wrong..? i dont do a lot of exercise i.e gym..running..or walking..due to being on the go most days at work..any help would be appretiated

JessHealthKick

probably not getting enough if you say you are busy with work.

check out http://iifym.com

Joehenny

looking for advice on my diet mfp has given me 1200 calories daily..which i do try and stick too some days im a little under, others im a little over! i weigh in weekly and only ever notice a change once every two weeks..this wk ive gained 1/2lb! what am i doing wrong..? i dont do a lot of exercise i.e gym..running..or walking..due to being on the go most days at work..any help would be appretiated

Stick to it. Weight constantly fluctuates due to various factors outside of actual fat gain.

TavistockToad

you have 11lbs to lose, so you should have your calories set to lose 0.5lb per week.