Results with hula hoop?

rekha483
rekha483 Posts: 11 Member
in Getting Started
Did anyone get results with hula hoop?

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    You get results by eating in a calorie deficit. Exercise can help that deficit, but it's not required.
  • rekha483
    rekha483 Posts: 11 Member
    Yeah, whenever I think of dieting, I end up eating more. So planning on working out this time. Hula hoop, walking , playing on xbox.

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