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How do I figure out maintenance calories for a week "off" my diet?

bbontheb
Posts: 718 Member
Headed camping for 5-6 days. Am eating a bit more than usual already. Hoping to figure out a number approx for maintenance calories so I can feel better about eating this bit more...and not feel like gaining lots of weight, lol. Any help appreciated!
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Just change your settings in MFP from lose to maintain.0
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Ooooh. Bahahahaha. I never even thought of that. I thought I would keep as it is, but then just show I'm eating way over...this is much easier. Thank you!0
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I usually just eat 500 calories over my daily goal and don't change anything, apparently I just keep it complicated! If you are hiking while camping you may be surprised that you don't really gain anything and possibly still lose a little. Have fun on your trip!0
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