Hi myfitnesspal.com

raviwong6

Hello,
I signed up for this site a week ago after my wife sent me a link to the site and offered a 'nudge' to get me started. I've been keeping a food/exercise journal on a spreadsheet for a few months now and have lost about 20 pounds over the past 11 months. My goal is to lose another 25-30 pounds and maintain that weight through my 30's (and after).

A little about me:
I'm 5’8”, 32 years old and currently weight about 190 pounds. Two years ago when I turned 30 I went through a lot of changes in my life. I had recently taken a new job and moved back with my parents for the job. It was my 3rd job and 3rd move in 2 years and the stress of bouncing around was taking a toll on my weight. When I was 24-29 years old, I weighed 165-175 and was very active. When I moved back with my parents I was about 180 pounds and was beginning to balloon. Over the next 18 months I gained 30 pounds. The unhealthy weight gain correlated with my new stressful job (busy job, long commute, tyrant boss). Fortunately, I was able to get a new job, move out of my parent’s place and regain my independent life. New beginnings lead to more beginnings; I quit smoking, I proposed to my girlfriend, lost 20 pounds and we got married a few months ago.

My goals:
I’ve been 190 pounds since February, 2010. I haven’t weighed less than 170 pounds since I was in my mid-twenties and feel getting as close to the normal BMI for my height would be the best thing I can do for myself. I think losing the weight and getting in better shape will bring back the confidence I had when I was in my 20’s. I also want to look my best for my beautiful wife .

I also want to be healthier. My family has a history of high blood pressure, high cholesterol, type II diabetes, kidney and gall stones and cancer. As I begin to plan my future I not only want to get and stay healthy, but to be a good role model for my family and friends. Weight loss is only part of the many goals I have to be a better and healthier person. Losing the initial 20 pounds lowered my total cholesterol level to under 200 mg/dL and I have normal blood pressure and fasting blood glucose levels. I hope to maintain them for as long as possible.

Physically, I’d like to see how fit I can be. I used to run races (5k, 10k, ½ marathons) and would like to get back into it. Earlier this year I finished a ½ marathon and a triathlon. I would like to see if I can beat some of my previous personal best times from my 20’s. Apparently, endurance athletes are at their best in their 30’s. I also love to golf and play volleyball. I hope to continue to play any sport while avoiding injuries.

So, hello everyone!! I wish you all well in acheiving your goals

DanOhh

Welcome to MFP! Good luck on reaching your goals and congrats on the weight you've already lost, quitting smoking and your new wife.

roadchic18

Wow, you've definitely had some changes over the last few years, but it looks like you definitely have the will to do something when you put your mind to it so you can totally do this! MFP is a great place to find all the support you need. Welcome and good luck!!

miqisha

Hello and welcome....well I can already tell you will be back in shape in no time......based on your history

Goodluck to both you and your wife on your journey

JasonMan

good luck

CreativeRedhead

Hi and welcome! You'll do wonderfully here! The community is fantastic and will definitely help support you. It sounds like you are determined to do this! I wish you all the best in accomplishing your goals here.