Deadlift form

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bdommyb
bdommyb Posts: 13 Member
in Fitness and Exercise
Hello, I would like to know the proper way to Deadlift. Ive watched videos on it but im not too sure if im doing it right. If its required (and if its possible) I will attach a video of how I Deadlift. Im just afraid that something will happen to my spine. I feel like Im doing something wrong!
Sorry if I posted it to the wrong section! Thanks!

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  • Cherimoose
    Cherimoose Posts: 5,208 Member
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    If you can't get a personal trainer to check your form, then upload a video (Youtube, Tinypic, etc) and post the link here. Put the camera to the side of you at hip height.

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