My everyday breakfast

cocnuts

Hi,

I thought I could share my very nutritious breakfast to give some ideas...I eat it almost every day with little or no variations. I believe it fits in the Primal diet, although I'm not following anything specifi strictly.

1. A wrap of:
- Thin ham slices (around 50g)
- A slice of cheese (Edam or Maasdam) (aprox. 25g)
- Some almond butter (Just take a bit with the knife) (aprox 3g)
- I used to put a small piece of wholegrain wrap, but recently I've substituted that for a thin omelette done with 1 egg cooked with a bit of olive oil

2. Kefir milk :
- Aprox 150ml of whole fat fresh milk
- A small tablespoon of cocoa powder - unsweetened
- A small fruit - it's normally half a kiwi, but if I have other fruits I change it (a whole nectarine, a piece of mango...)

3. Coffee with some whole fat fresh milk - I don't add any sugar on it.

It all turns to around 400 calories and keeps me from 7:00 am to 12:30 - 13:00 pm.
As you can see I don't weigh my food, but I think I have quite a good grasp of quantities and I'm loosing weight, so I'll rely on that.

The macros would be (for the version using the egg instead of the bread):
CH : 10 grams + whatever the fruit has
P: 31 grams (milk + cheese + ham)
F: 24 grams (butter + oil + egg + cheese + milk)