Anyone dairy free and gluten free?!

bethheyyy

please send me a request if your okay with me looking at your diary for some inspiration!

Thanks!

kellellie

that would be me. I missed one or two days on my diary in the last week, but all the rest is logged, feel free to poke around in it, though keep in mind my diet is restrictive due to autoimmune disease, and i'm only in the last couple weeks slowly adding certain things back in (corn, eggs, soy, etc)

nvmomketo

I am gluten free but no longer dairy free. (Celiacs often regain the ability to eat lactose once their intestines heal - after about 6-12 months GF). My dairy tends to be lactose free like some hard cheeses or a some tzatziki. I tend to keep my dairy content low or I don't feel great.

I'm eating LCHF, but feel free to look at my foods.

bethheyyy

Ok thank you!