Audrey Hepburn's "Detox" Days

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Aemely
Aemely Posts: 694 Member
edited November 2024 in Food and Nutrition
I thought this article might be of interest to the detox/anti-detox fans. :wink: Once a month, Audrey had a monthly 'detox' day where she ate a normal breakfast and then "only plain yogurt and grated apple." Also, I'm on board with not skipping breakfast and eating chocolate daily.

Want a figure like Audrey Hepburn? New book reveals actress's diet secrets that include NEVER skipping breakfast, fasting once a month and eating chocolate daily

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  • evileen99
    evileen99 Posts: 1,564 Member
    Also being starved during WW II-- having nothing but boiled grass to eat--probably contributed to her thinness.
  • Aemely
    Aemely Posts: 694 Member
    Yes, definitely, @evileen99. :(
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